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1、 貧貧 血血Anemia is a condition in which the number of red blood cells or the amount of hemoglobin in them is below normal.Hemoglobin is a protein which facilitates the transport of oxygen from the lungs to the rest of the body.貧血是一種紅細胞的數(shù)量或他們中的血紅蛋白低于正常值的情況。 血紅蛋白是一種把氧從肺輸送到身體的其他部位的蛋白質(zhì)。 When a person is an

2、emic, there is a diminished supply of oxygen to the rest of the body as a result of the reduction in the number of red blood cells and the hemoglobin in them. 當(dāng)一個人貧血時，血紅細胞的數(shù)目和血紅蛋白的數(shù)目會減少，從而造成供應(yīng)到身體的其他部位的氧氣量減少。 Nearly half the blood flowing in our veins and arteries consists of red blood cells which ca

3、rry oxygen to the tissues.Approximately one trillion or 100 million new blood cells are formed daily in the bone marrow. 在我們的靜脈和動脈里流淌著的血液中近一半的是紅細胞，紅細胞把氧氣攜帶到組織。每天在骨髓形成約1兆或一億新的血細胞。 The raw materials required in the production of these cells are iron, proteins, and vitamins, especially folic acid and B

4、12. Of these, iron and proteins are essential in building up the red coloring matter called hemoglobin.產(chǎn)生這些細胞所需的原料是鐵，蛋白質(zhì)，維生素，還有葉酸和維生素B12。其中，鐵和蛋白質(zhì)在形成稱為血紅蛋白的紅色著色物質(zhì)時是必不可少的。 A red cell has a lifespan of approximately one hundred and twenty days and is then destroyed and replaced. Each person should have

5、 about 15 gm. of hemoglobin per 100 ml of blood, and a blood count of approximately five million red cells per millimeter of blood. 一個紅細胞的壽命約120天，然后會死亡被替換。一個人每100毫升血液大約有15克血紅蛋白。每毫升的血液約含有500萬個紅細胞。You may be surprised to know that people suffering from anemia often do not show any prominent symptoms f

6、or a long time. However the people suffering from this blood disorder often complain of weakness, lethargy, dizziness etc. When the disease reaches an acute stage, some other perceptible signs appear.你可能會很驚訝，患貧血癥的人往往很長一段時間沒有表現(xiàn)出任何癥狀。 然而，當(dāng)貧血嚴(yán)重時，會出現(xiàn)虛弱，嗜睡，頭暈等，及其他一些比較容易察覺的癥狀出現(xiàn)。 These include palpitations

7、, short breath, sourness of gums and mouth and headaches. In some cases, the skin color appears to be pale. 這些包括心悸，氣短和口腔犯酸和頭痛。 在某些情況下，皮膚顏色會變得蒼白。 If anemia is left untreated your symptoms will get worse and you may become very tired and weak, you may also develop angina or suffer with leg pains when

8、walking. The bodys ability to fight infection may also be weakened so you may find you pick up infections more easily. 如果不及時治療，貧血的癥狀會變得更糟。可能會變得非常疲憊和虛弱，也可能發(fā)生心絞痛或行走時腿部疼痛。身體抗感染能力可能被削弱，所以你會發(fā)現(xiàn)更容易患感染。 Chronic ailments like malaria, repeated deliveries, excessive loss of blood during the menses or due to p

9、iles, insufficient number of red blood cells, lack of quality and quantity of food are main causes of anaemia慢性疾病如瘧疾，反復(fù)分娩，因為經(jīng)期或痔瘡失血過多，紅血細胞數(shù)量不足，食品的數(shù)量供應(yīng)不足和質(zhì)量欠佳，是主要的引起貧血的原因 Regular kunjal kriya 定期催吐術(shù) Deep breathing 深呼吸Alternate nostril breathing 交替式呼吸Sheetali 清涼調(diào)息Sheetkari 嘶聲呼吸Left nostril breathing 左鼻

10、孔呼吸進食滋補，易消化的食物。 食用富含鐵，維生素D和維生素B群食物，如蘿卜，紅棗，西紅柿。推薦石榴，無花果，蘋果，梨，牛奶，香蕉，杏，芒果，黃油可以攝取Nourishing, easily digestible diet should be taken.Sufficient amount of iron vitamin D and vitamin B complex in food should be included, as radish, dates, tomatoes.Pomegranates, figs, apples, pears, milk, bananas, apricots,

11、 rip mangoes, butter should be taken.Juice of pineapple/ pomegranate, beetroot, carrot apple， spinach and banana shake should be take in diet.Sprouts, wheat, whole grains, raw vegetables, organic jaggery, honey soya milk should be taken. Lemon, amla, orange in your diet.菠蘿，石榴汁，甜菜，胡蘿卜，蘋果，菠菜，香蕉震動應(yīng)攝取。豆

12、芽，小麥，粗糧，生的蔬菜，有機原汁，蜂蜜豆?jié){應(yīng)攝取。 在你的飲食中可加入檸檬，印度醋栗 ，橘子Eat green and leafy vegetables daily both the times such as spinach, radish, horsemint, coriander, fenugreek in your diet.Almond, raisin, groundnut, coconut, chestnut and cashew nut are also helpful in anemia.在你的日常飲食中，多吃綠色和綠葉蔬菜，如菠菜，蘿卜，薄荷，香菜，胡蘆巴。 杏仁，葡萄干，花生，椰果，栗子，腰果等也對貧血有益。 Go for morning walk while the sun is rises and practice the deep breathing.Morning time sitting in the sun , message with mustard oil 5 to 10 minutes清晨太陽升起來時，步行，及練習(xí)深呼吸。 上午的時間，坐在太陽下，用芥末油按摩5至10分鐘 BYE BYE BYEBYE