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Our lives are shaped by the kind of surroundings we place ourselves in, the people that we allow to influence us, and the goals we give ourselves. If we only 1 and take no action, then we get no further. But if we plan, set a 2 and take action then our life takes a different shape.,(三),1. A. doubt B. dream C. response D. study 2. A. table B. goal C. schedule D. watch,Now, the important parts of goal setting, though, go beyond just writing down a goal statement and thinking that somehow your goal will be 3 . To write a goal is only a 4 part of the way forward. The rest of the elements（要素）of how to reach that goal must also be stated 5 and with a definite time frame to each step.,3. A. reached B. set C. missed D. written 4. A. significant B. primary C. minor D. major 5. A. correctly B. clearly C. effectively D. approximately,This means that you must develop a 6 plan of action where each action step is detailed on what you must do, when and how and how much time it will take. If you do not make your plan detailed in this way and set specific target dates for 7 , you will simply not be creating any kind of expectation in your mind or urgency that helps keep you moving.,6. A. simple B. complicated C. realistic D. detailed 7. A. completion B. invitation C. expectation D. discussion,Sometimes, even when you are following your action plan, you will run into a snag (小困難). Snags are 8 and you should realize this before you even get started. These snags, though, should be 9 only as little inconveniences; these inconveniences are meant for you to 10 and move forward again.,8. A. serious B. common C. terrible D. avoidable 9. A. faced B. overcome C. viewed D. met 10. A. share B. solve C. understand D. suffer,These little 11 are those that most people cannot overcome because they simply 12 ,using the excuse that their goal was never meant to be. Show that you are 13 and show that you have the 14 and determine to keep going and you will prove to yourself and everyone around you that you are really devoted to 15 that which you have set out in your goal statement.,11. A. problems B. excuses C. mistakes D. differences 12. A. start B. fear C. quarrel D. quit 13. A. different B. intelligent C. responsible D. upset,These little 11 are those that most people cannot overcome because they simply 12 ,using the excuse that their goal was never meant to be. Show that you are 13 and show that you have the 14 and determine to keep going and you will prove to yourself and everyone around you that you are really devoted to 15 that which you have set out in your goal statement.,14. A. duty B. ability C. devotion D. indication 15. A. admitting B. memorizing C. reforming D. achieving,(三)本文說(shuō)明了制定目標(biāo)很重要，但如何付諸實(shí)施尤為重要。 1. B 由and take no action,可知選dream。(邏輯推斷) 2. B 根據(jù)本句前部分的plan和第三段第一句的goal setting，可以推斷選B。（原詞復(fù)現(xiàn)） 3. A 本句中somehow意為“以某種方式”，本句中介詞beyond后面接兩個(gè)動(dòng)名詞短語(yǔ)：writing…和thinking… 。句意為“然而，目標(biāo)的設(shè)定遠(yuǎn)遠(yuǎn)超出只是寫(xiě)下目標(biāo)的陳述以及超出認(rèn)為在某種方式上你的目標(biāo)將會(huì)實(shí)現(xiàn) (reach)”。reach a goal為習(xí)慣搭配。 4. C 寫(xiě)下目標(biāo)只是一個(gè)小部分而已。(邏輯推斷) 5. B 如何實(shí)現(xiàn)目標(biāo)必須清楚地表述。故選B。clearly與下文的detailed是近義復(fù)現(xiàn)。,6. D 根據(jù)本句后面的where each action step is detailed，可知應(yīng)該設(shè)定一個(gè)詳細(xì)的計(jì)劃。 detailed是原詞復(fù)現(xiàn)。 7. A 指設(shè)定特定的完成日期，completion意為“完成”。completion與plan，target是詞語(yǔ)同現(xiàn)。 8. B 根據(jù)后文的These snags, though, should be viewed only as little inconveniences可知這些困難是通常的，常見(jiàn)的。故選common。（常識(shí)或邏輯推斷） 9. C 固定搭配：be viewed as（被看作是……）。 10. B 本句中be meant for sb to do…意為“注定要給某人做……”。solve the inconvenience是動(dòng)賓搭配。,11. A 根據(jù)上文的snags及inconveniences可以推斷出是problems，同義詞復(fù)現(xiàn)。 12. D 根據(jù)前面的most people cannot overcome the problems是因?yàn)樗麄儭胺艞壛恕被颉巴Ｖ沽恕保╭uit）;using the excuse that their goal was never meant to be作狀語(yǔ)，表示方式。 13. A 用different表示你與上句中的most people是不同的，你不會(huì)放棄。故選A。 14. C devotion與后文中的devoted是同根詞復(fù)現(xiàn)。 15. D achieving意為“實(shí)現(xiàn)，達(dá)成”?？崭窈蟮膖hat 是指示代詞，指代前面的plan和goal，其后接一個(gè)which引導(dǎo)的定語(yǔ)從句。（動(dòng)賓搭配）,We all struggle for excellence in whatever we do. To achieve this we set high standards of performance. The road to 1 is however not the right path to success and fulfillment. Untie a shoe lace (鞋帶) if you can. Accept your imperfection as it is natural to make mistakes 2 .,(四),1. A. independence B. achievement C. perfection D. expectation 2. A. frequently B. occasionally C. continuously D. instantly,Getting too organized and perfect can only lead you on the way to an 3 life. Setting standards beyond 4 and reason will only lead to depression (沮喪) and anxiety of failure and disappointment. Imperfection 5 in our daily routine and the quicker we accept it, the better the case seems to be.,3. A. abnormal B. adequate C. amateur D. abundant 4. A. imagination B. recognition C. reach D. doubt 5. A. exists B. hides C. fails D. settles,When we weigh the 6 and minuses of life, we find the negatives are far more important than the positives. One may feel overpowered by 7 relationships or eating disorders. You just have to be reasonable, by getting into 8 a less than perfect situation. Goals should be set more 9 .,6. A. pluses B. gains C. mistakes D. pains 7. A. fundamental B. permanent C. harmonious D. problematic 8. A. accepting B. improving C. believing D. changing 9. A. easily B. beneficially C. realistically D. thoroughly,Imperfection is therefore a virtue. Forcing too much stress into your daily activities can only give burden to your 10 and physical health. Do not act as if your life depended on which color of socks you wore to office in the morning. Look on the 11 side: your socks can’t be seen under your shoes! Life is really 12 if you are too organized.,10. A. fragile B. declining C. mental D. occupational 11. A. creative B. opposite C. negative D. positive 12. A. meaningful B. stressful C. beautiful D. ridiculous,Motivate yourself to lead an imperfect 13 life; do not focus on 14 and end products rather than accomplishments. Finally, remember, great achievers have always acknowledged mistakes, 15 and imperfection as a part of being human.,13. A. leisure B. normal C. powerful D. traditional 14. A. motivation B. necessity C. outcome D. perfection 15. A. crime B. victory C. achievement D. failure,(四)本文論述“世界本不完美”這一觀點(diǎn)。 1. C 根據(jù)however的提示，此處選perfection與第一句的excellence對(duì)應(yīng)，并與前兩句構(gòu)成轉(zhuǎn)折關(guān)系。該句意思是：然而，通向完美之路并不等于通向成功和滿意的道路。 2. B 根據(jù)常識(shí)，偶爾犯一下錯(cuò)誤是自然現(xiàn)象，故選 B。 3. A 與上句中natural相對(duì)。(詞語(yǔ)同現(xiàn)) 4. C beyond reach意思是“超出能力所及的”，與beyond reason（不合理的）意思貼近。 5. A 由后面的“我們?cè)绞悄軌蜓杆俳邮懿煌昝?，事情似乎就?huì)變得更好”，可知“不完美存在于我們的日常生活中”。再說(shuō)，這也是常識(shí)。,6. A pluses意思是“正面的東西、積極的東西”，與該句的minuses對(duì)應(yīng)。（詞語(yǔ)同現(xiàn)） 7. D feel overpowered和eating disorder提示，此處應(yīng)該選D，表示“有問(wèn)題的人際關(guān)系”，與該句表示不良情況的語(yǔ)境相對(duì)應(yīng)。（詞語(yǔ)同現(xiàn)） 8. A 該句意思是：人必須理智，必須接受一種不完美的局面。與首段第五句中的accept是原詞復(fù)現(xiàn)。 9. C 與上一句中的reasonable相對(duì)應(yīng)，是近義復(fù)現(xiàn)，強(qiáng)調(diào)“目標(biāo)應(yīng)該定得合理現(xiàn)實(shí)些”。,10. C 與physical同現(xiàn)的是mental。 11. D 由上句和本句冒號(hào)后的內(nèi)容可知，作者希望“我”仍要看到積極的一面。（邏輯推斷） 12. B 由第二段倒數(shù)第三句(Force too much stress…)可知。 13. B 由第一段第四、五句可知，作者呼吁人們“讓自己過(guò)著不完美的正常生活吧”。 14. C 選項(xiàng)C與end products意思接近，同現(xiàn)，句意是：不要僅僅盯著結(jié)果和成品，要看到成績(jī)。 15. D 與mistakes和inperfection同現(xiàn)的只有選項(xiàng)D。,Medical experts say most Americans do not get enough sleep. They say more Americans need to 1 for a short period in the middle of the day. They are advising people to sleep 2 before continuing with other activities. One study found that persons who 3 for a few minutes during the day were less likely to die of disease.,(五),1. A. rest B. retire C. ignore D. interrupt 2. A. soundly B. happily C. lightly D. comfortably 3. A. sit B. sleep C. stand D. lie,The study 4 more than 2,300 Greek adults for about six years. Adult who rested for half an hour at least three times a week had a 37 percent lower 5 of dying from heart disease than those who did not nap(午睡). Study organizers said the strongest 6 was in working men.,4. A. followed B. hunted C. interviewed D. treated 5. A. attack B. risk C. friction D. burst 6. A. suggestion B. conservation C. condemnation D. evidence,They said naps might improve 7 by relieving the tension caused by work. Some European and Latin American businesses have supported the 8 of napping for many years. They 9 people to leave work, go home and have a nap before returning. In the United States, some 10 let workers rest briefly in their offices.,7. A. ability B. health C. thinking D. life 8. A. experiment B. reform C. idea D. condition 9. A. force B. beg C. order D. urge 10. A. authorities B. governments C. banks D. companies,They believe this reduces mistakes and 11 , and also increases the amount of work a person can do. Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important duties when they feel 12 . And they say the best thing to do is to take a nap.,11. A. accidents B. attempts C. expressions D. experiences 12. A. ready B. good C. sleepy D. awake,About twenty minutes of rest is all you need. Experts say this provides 13 energy and can increase your 14 until the end of the day. But experts warn that a nap should last no more than twenty to thirty minutes. A 15 nap will put the body into deep sleep and waking up will be difficult.,13. A. extra B. daily C. spiritual D. evident 14. A. effectiveness B. responsibility C. technique D. possibility 15. A. shorter B. longer C. later D. briefly,(五)主要講述了白天的小睡有助于精力的恢復(fù)。 1. A 由前面的do not get enough sleep可知。 2. C 根據(jù)尾段可知午休只是20~30分鐘的時(shí)間。另外，第四段的briefly與本句要填的詞的意思一致。 3. B 由前面的They are advising people to sleep可知。（原詞復(fù)現(xiàn)） 4. A 由for about six years，可知填follow表示“跟蹤”。 5. B 降低患病的“風(fēng)險(xiǎn)，危險(xiǎn)”。 6. D 上句是結(jié)論，此句是提供強(qiáng)有力的“證據(jù)，證明”。,7. B 本句的意思是：通過(guò)減輕由工作引起的緊張而改善健康狀況。 8. C 本句的意思是：多年來(lái)，歐洲和拉丁美洲的一些公司支持白天打盹的觀點(diǎn)。 9. D “力勸”某人做某事。（邏輯推斷） 10. D 公司里才有workers，銀行里叫clerk。（詞語(yǔ)同現(xiàn)） 11. A 美國(guó)有些公司讓職員在辦公室打個(gè)盹，這樣可以減少些錯(cuò)誤與事故。填入空格11的詞應(yīng)該與mistakes一樣，是一個(gè)負(fù)面意思的詞。(詞語(yǔ)同現(xiàn)),12. C 前半句說(shuō)people should not carry out important duties…，后半句自然會(huì)想到when they feel sleepy。（邏輯推斷或詞語(yǔ)復(fù)現(xiàn)） 13. A 通過(guò)午休獲得“額外的”能量。 14. A 補(bǔ)充了額外能量，自然會(huì)提高“效率”。（邏輯推斷） 15. B 午睡持續(xù)時(shí)間應(yīng)該不超過(guò)二十到三十分鐘，一個(gè)時(shí)間“更長(zhǎng)的”的盹會(huì)使身體進(jìn)入深度睡眠。,It has been guessed that the average human being has around 50,000 thoughts per day. That’s a lot of thoughts. Some of these thoughts are going to be 1 and useful. 2 , however, many of them are also going to be negative—angry, fearful, pessimistic (悲觀的), 3 .,(六),1. A. straight B. positive C. extreme D. useless 2. A. Selflessly B. Sincerely C. Unfortunately D. Logically 3. A. worrisome B. happy C. excited D. moved,Indeed, the important question in terms of becoming more peaceful isn’t whether or not you’re going to have 4 thoughts — it’s what you choose to 5 with the ones that you have. In a practical sense, you really have only two 6 when it comes to dealing with negative thoughts.,4. A. negative B. native C. personal D. powerful 5. A. agree B. go C. do D. come 6. A. questions B. options C. terms D. snowballs,You can analyze your thoughts—ponder (反復(fù)思考), think through, study, think some more—or you can learn to 7 them—dismiss, pay less attention to, not take so 8 . This latter option, learning to take your negative thoughts less seriously, is much more effective in terms of learning to be more 9 .,7. A. concern B. create C. bend D. ignore 8. A. roughly B. mildly C. faithfully D. seriously 9. A. flexible B. patient C. powerful D. peaceful,When you have a thought—any thought—that’s all it is, a thought! It can’t hurt you without your consent. For example, if you have a thought from your 10 , “I’m 11 because my parents didn’t do a very good job,” you can get into it, as many do which will create inner turmoil (騷動(dòng)) for you. You can give the 12 significance in your mind, and you’ll convince yourself that you should 13 be unhappy.,10. A. past B. brain C. mind D. soul 11. A. happy B. upset C. outgoing D. friendly 12. A. moment B. childhood C. thought D. attention,You can give the 12 significance in your mind, and you’ll convince yourself that you should 13 be unhappy. Or, you can recognize that your 14 is about to create a mental snowball, and you can choose to 15 the thought. This doesn’t mean your childhood wasn’t difficult—it may very well have been—but in this present moment, you have a choice of which thoughts to pay attention to.,13. A. peacefully B. totally C. indeed D. approximately 14. A. mind B. annoyance C. literature D. job 15. A. hurt B. get C. recognize D. dismiss,(六)每個(gè)人每天都有很多想法，有積極的，也有消極的。懂得怎樣鍛煉消除你的消極思想會(huì)使你的生活變得更加寧?kù)o﹑祥和。 1. B 根據(jù)后文however, many of them are also going to be negative可知，選B。（詞語(yǔ)同現(xiàn)） 2. C 根據(jù)前文Some of these thoughts are going to beand useful（這些想法中的一些將是積極的和有用的）和后文however, many of them are also going to be negative（然而，它們中的許多也將是消極的）可知，選C。（前后邏輯推斷） 3. A 與negative—angry, fearful, pessimistic同現(xiàn)的應(yīng)是worrisome,故選A。 4. A 根據(jù)前文in terms of becoming more peaceful可知，選A。negative是原詞復(fù)現(xiàn)。,5. C 根據(jù)后文when it comes to dealing with negative thoughts可知，選C。do with與deal with是近義復(fù)現(xiàn)。 6. B 與前文it’s what you choose to中的choose是同義復(fù)現(xiàn)，與下文This latter option中的option是原詞復(fù)現(xiàn)，故選B。 7. D 根據(jù)后文dismiss, pay less attention to可知，選D。（同義復(fù)現(xiàn)） 8. D 與dismiss, pay less attention to同現(xiàn)的應(yīng)是not take so seriously (不要那么過(guò)于認(rèn)真地對(duì)待)，故選D。與下文中的take sth. seriously（認(rèn)真對(duì)待某事物）是原詞復(fù)現(xiàn)。 9. D 如何使內(nèi)心平和是本文論述的中心，第一段末句已有peaceful, 原詞復(fù)現(xiàn)。,10. A 由下句可知來(lái)自你的過(guò)去的想法。(邏輯推斷) 11. B 根據(jù)后文because my parents didn’t do a very good job可知，選B。 12. C 指上文中的a thought from your past，選C。(原詞復(fù)現(xiàn)) 13. C 由后文Or, you can recognize that your is about to create a mental snowball, and you can choose to the thought可知，選C。(邏輯推斷) 14. A 根據(jù)后文and you can choose to the thought可知，選A。(邏輯推斷) 15. D 由后文but in this present moment, you have a choice of which thoughts to pay attention to可知，選D。,