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第二節(jié)　話題寫作——健康飲食 10個(gè)高頻寫作詞匯情景專練 1．a(chǎn)ttach importance to認(rèn)為有重要性；重視 相關(guān)鏈接 most valuable possession最寶貴的財(cái)富 keep healthy保持健康 寫作素材 1．健康很重要； 2．如何保持健康？(適當(dāng)?shù)臓I養(yǎng)、充足的睡眠、經(jīng)常鍛煉) 寫作訓(xùn)練 (1)現(xiàn)在人們開始比過去注重健康了。他們開始意識(shí)到健康是一個(gè)人最寶貴的財(cái)富。然而，很多人不知道怎樣保持健康。 People_are_beginning_to_attach_much_more_importance_to_their_health_these_days_than_ever_before.They_begin_to_realize_that_good_health_is_the_most_valuable_possession_a_person_can_have.However，many_people_don’t_know_how_to_keep_healthy. (2)我重視平衡飲食，換句話說，它很有益。 I_attach_much_importance_to_a_balanced_diet.In_other_words，it_is_beneficial. 2．balance n．平衡 相關(guān)鏈接 build up one’s body增強(qiáng)體質(zhì) contain vt.含有，包含 a balanced diet均衡飲食 be rich in富含有 be low in低含有 keep one’s figure保持體形 寫作素材1 你的朋友Lily因?yàn)楣?jié)食減肥而生病了，請(qǐng)用英語給她寫一封100詞左右的郵件鼓勵(lì)她加強(qiáng)鍛煉，早日恢復(fù)健康。 寫作訓(xùn)練1 Dear Lily， I am sorry to hear that you are ill as a result of going on a diet.You shouldn’t have eaten so little food.(1)In_fact，you’d_better_do_more_sports_and_build_up_your_body_(事實(shí)上，你最好多做體育活動(dòng)，增強(qiáng)體質(zhì))．I am writing to tell you what you should do to recover your health. Above all，you should eat more vegetables and fruit because they are rich in vitamins and fiber.Eat less cheese and chocolate (2)which/that_contain_much_sugar_and_fat_(含有大量的糖與脂肪)．In addition，you should exercise regularly and have enough sleep.(3)It_is_as_important_as_ keeping_a_balanced_diet(它和保持平衡飲食同樣重要)．Don’t be too tired.What’s more，keep yourself happy every day. I’m looking forward to your recovery. Yours， Li Hua 寫作素材2 隨著生活水平的提高，人們?cè)絹碓疥P(guān)注健康問題。健康專家提出了保持健康的幾點(diǎn)建議： 建議 注意事項(xiàng) 飲食 多吃水果和蔬菜，因?yàn)槠渲懈缓S生素，脂肪含量低； 不要吃脂肪含量高的食物；吃甜點(diǎn)要適量；不多喝咖啡。 鍛煉 經(jīng)常性的鍛煉保持身材；每天跑步強(qiáng)壯心臟；飯后不宜立即運(yùn)動(dòng)；運(yùn)動(dòng)完不能馬上吃飯，也不能大量飲水。 生活習(xí)慣 …… 寫作訓(xùn)練2 With the improvement of people’s living standards，people are paying more attention to health problems. Firstly，we should eat lots of fruit and vegetables，(1)because_they_are_rich_in_vitamins_ and_low_in_fat(因?yàn)樗鼈兒芯S生素多，脂肪少)．As a proverb says，“An apple a day keeps the doctor away.” (2)Don’t have a lot of food that contains too much fat(不要吃含太多脂肪的食物)．Secondly，exercise is important.(3)Regular_exercise_can_help_us_keep_our_figures_(經(jīng)常性的鍛煉有助于我們保持身材)．People who do running every day usually have stronger hearts than those who don’t. Finally，we should sleep about eight hours every day，and never work too hard.Overwork and little sleep will cause us to fall ill.What’s more，keep happy every day. 3．build up健身 相關(guān)鏈接 worse and worse越來越差 the above activity以上活動(dòng) health problems健康問題 寫作素材 陽光體育運(yùn)動(dòng) 當(dāng)今學(xué)生身體狀況令人擔(dān)憂，肥胖癥成為一種很普遍的現(xiàn)象，而眼睛近視的學(xué)生大約占到三分之二。針對(duì)這一現(xiàn)象，教育部、國家體育總局、共青團(tuán)中央在全國范圍內(nèi)全面啟動(dòng)了“全國億萬學(xué)生陽光體育運(yùn)動(dòng)(Sunshine sports for millions of students nationwide)”。 寫作訓(xùn)練 Nowadays (1)the_students’_health_is_becoming_worse_and_worse_(學(xué)生的健康狀況越來越差)．obesity has been so common among teenagers and about two thirds of them are shortsighted.So I think “Sunshine sports for millions of students nationwide” is a very good activity (2)that/which_can_help_solve_students’_health_problems_(能幫助學(xué)生解決健康問題)．For all the students，(3)taking_part_in_the_above_activity_is_really_a_good_chance_for_ them_to_build_up_their_bodies(參加以上活動(dòng)實(shí)際上是一個(gè)強(qiáng)身健體的好機(jī)會(huì))． 4．exercise n．鍛煉 相關(guān)鏈接 take exercise鍛煉 physical activities體育活動(dòng) be beneficial to對(duì)……有好處 寫作素材1 寫作訓(xùn)練1 (1)當(dāng)今越來越多的人開始意識(shí)到體育鍛煉的重要性。 Nowadays_more_and_more_people_begin_to_realize_the_importance_of_taking_exercise. (2)It is obvious that most of their spare time is spent on homework，computer games and TV shows.In_my_opinion，students_should_spend_more_spare_time_on_physical_activities，which_ are_beneficial_to_their_growth_and_health_(在我看來，學(xué)生應(yīng)該抽出更多的時(shí)間來進(jìn)行體育活動(dòng)，這對(duì)他們的成長與健康很有好處)．Both the education departments and parents should encourage students to set aside more time for physical activities. 寫作素材2 假如你叫李華，最近你校響應(yīng)教育部的要求，啟動(dòng)了冬季長跑活動(dòng)。作為高三學(xué)生，你班同學(xué)就此議論紛紛，議論的主題是：高三學(xué)生要不要參加長跑和其他各種體育鍛煉。請(qǐng)你根據(jù)下表所提供的信息，給English Evening寫一封信，介紹大家的看法和你的觀點(diǎn)。 注意：詞數(shù)100左右。 60%的學(xué)生認(rèn)為 30%的學(xué)生認(rèn)為 1.運(yùn)動(dòng)使大腦休息，使復(fù)習(xí)效果更好，應(yīng)該每天進(jìn)行體育鍛煉； 2．可以做早操，打乒乓球，打籃球，但不要時(shí)間太長； 3．鍛煉能增強(qiáng)體質(zhì)，減少疾病。 1.鍛煉浪費(fèi)時(shí)間； 2．鍛煉使人疲勞； 3．運(yùn)動(dòng)以后很興奮，較長時(shí)間不能復(fù)習(xí)功課； 4．運(yùn)動(dòng)中可能會(huì)受傷。 寫作訓(xùn)練2 There’s a lot of talk in my class about whether the Senior 3 students should spare the time to take part in the winter long run program.60% of the students think it a good idea，(1)which_can_require_us_to_take_exercise_every_day(這能使我們堅(jiān)持天天鍛煉)．Besides running，we can do many sports such as morning exercises，playing pingpong and basketball，but it shouldn’t take up too much time.Exercise builds one’s body and reduces diseases.Sports let our brains have a rest so that our revision will be more effective.(2)On_the_other_hand,30%_ believe_taking_exercise_is_a_waste_of_time_and_tiring(另一方面，百分之三十的人認(rèn)為鍛煉是浪費(fèi)時(shí)間，使人疲憊)．After having sports，they are much too excited for a long time to pay attention to their lessons.It’s also possible to be hurt in sports.(3)As_far_as_I’m_concerned，I_think_it_necessary_for_us_to_take_some_exercise(在我看來，鍛煉是必要的)．After some exercise，we can feel more refreshed and relaxed，which can help us learn better. 5．habit n．習(xí)慣 相關(guān)鏈接 a good habit好習(xí)慣 a bad habit壞習(xí)慣 form the habit of養(yǎng)成習(xí)慣 get into the habit of養(yǎng)成習(xí)慣 寫作素材 為了人們的健康，一些大中小城市相繼在公眾場所實(shí)施了禁煙。 在其他城市公共場所戒煙的呼聲也越來越高。 中央下令領(lǐng)導(dǎo)干部在公共場合戒煙。然而，與之不協(xié)調(diào)的是，越來越多的高中生正在加入煙民的行列。請(qǐng)根據(jù)提示寫一篇短文，分析高中生吸煙現(xiàn)象、原因并呼吁高中生戒煙。 寫作訓(xùn)練 (1)他受他的朋友的影響，染上了吸煙的壞習(xí)慣。更糟的是，他吸煙上癮，這導(dǎo)致了他的肥胖并對(duì)肺部健康有害。 Influenced_by_his_friends，he_got_into_the_bad_habit_of_smoking_cigarettes.Worse still，he became addicted to smoking，which led to his obesity and great harm to his lungs. (2)我們要改掉那些危害健康的壞習(xí)慣，例如吸煙、喝酒。 We_have_to_get_rid_of_those_bad_habits_that_damage_our_health，such_as_drinking_and_ smoking. (3)從上表可以看出，70%以上的學(xué)生已經(jīng)戒掉了吸煙的壞習(xí)慣，并養(yǎng)成了良好的健身習(xí)慣。 As_can_be_seen_from_the_table_above，more_than_70%_of_the_students_have_kicked_ the_habit_of_smoking，and_formed_a_very_good_habit_of_taking_exercise. 6．health n．健康 相關(guān)鏈接 healthy adj.健康的 keep healthy/fit保持健康 寫作素材1 寫作訓(xùn)練1 (1)早睡早起使人健康、富有和聰明。 Early to bed and early to rise makes a man healthy，wealthy and wise. (2)此外，花太多時(shí)間玩網(wǎng)絡(luò)游戲不僅影響學(xué)習(xí)，還有害健康。因此，我們應(yīng)該適當(dāng)使用網(wǎng)絡(luò)。 In_addition，spending_too_much_time_playing_games_on_line_will_not_only_have_a_bad_ effect_on_study_but_also_do_harm_to_our_health. Therefore，we should make proper use of the Internet. 寫作素材2 假如你叫李華。最近，你收到筆友Tom發(fā)來的郵件，在郵件中，他說他們班里有很多同學(xué)的體重超重，而且有些同學(xué)體質(zhì)較差。請(qǐng)給他回一封郵件。 內(nèi)容包括： 1．列舉一些不健康的生活方式； 2．提醒他注意飲食均衡； 3．建議他多參加體育鍛煉。 寫作訓(xùn)練2 Dear Tom， I am sorry to know that (1)some_of_your_classmates_are_overweight_and_in_poor_health(你的一些同學(xué)超重，體質(zhì)較差)．I am writing to offer you some advice on how to keep fit. In recent years，with the computer becoming part of our life，many people spend too much time surfing the Internet.(2)Besides，the_fast_food_we_eat_is_high_in_fat_and_calories，which_may_be_harmful_to_our_health(另外，我們吃的快餐脂肪含量和熱量高，這會(huì)對(duì)健康有危害)．So some teenagers are overweight and not healthy.It is said that junk food and a lack of regular exercise can lead to some diseases.So I hope you can have a balanced diet and take plenty of physical exercise in your spare time.(3)For_us，keeping_healthy_is_more_important_than_ anything_else (對(duì)我們來說，保持身體健康比任何事情都重要)． Do you agree with me? Yours， Li Hua 7．physical adj.物理的；身體的 相關(guān)鏈接 mental adj.心理的 physical and mental health身心健康 寫作素材 假設(shè)你是育才中學(xué)的學(xué)生會(huì)主席李華。你校舉辦一次關(guān)于健康的知識(shí)講座，請(qǐng)你以以下關(guān)鍵詞展開演講：a balanced diet，regular exercise，physical(ly)，mental(ly)。 寫作訓(xùn)練 (1)平衡的飲食和堅(jiān)持鍛煉可以幫助我們保持身心健康。 A_balanced_diet_and_regular_exercise_can_help_us_keep_healthy_both_physically_and_mentally. (2)現(xiàn)在，人們更加關(guān)注身心健康。 Nowadays，people_pay_more_attention_to_physical_and_mental_health. (3)在他們看來，壓力對(duì)他們身心有害。 In_their_view，stress_does_harm_to_them_both_physically_and_mentally. 8．refresh v．使精神振作，煥然一新 相關(guān)鏈接 refreshed adj.精神振作的；煥然一新的 take a tenminute break進(jìn)行十分鐘的課間休息 have a real rest真正的休息 relax vt.使放松，緩解……的緊張 stretch out舒展肢體，伸懶腰 寫作素材 高考在即，同學(xué)們倍感學(xué)習(xí)任務(wù)重，壓力大。一些同學(xué)爭分奪秒甚至連課間十分鐘休息時(shí)間也在學(xué)習(xí)。針對(duì)這一現(xiàn)象，請(qǐng)你以“A Tenminute Break”為題，寫一篇短文，短文的內(nèi)容主要包括以下幾點(diǎn)： 1．十分鐘的課間休息很有必要； 2．要注意適當(dāng)?shù)亩虝r(shí)休息方式； 3．你是怎樣利用這十分鐘的。 寫作訓(xùn)練 A Tenminute Break As the college entrance examination is drawing nearer and nearer，we have felt the pressure from our heavy learning tasks.As a Senior Three student，time seems much limited.As a result，more and more students try to study all day long，even during the tenminute break.(1)Personally，the_tenminute_break_is_designed_for_us_to_relax_our_brains_and_stretch_out (我個(gè)人認(rèn)為，十分鐘的休息是用來緩解大腦的緊張和舒展肢體的)．Otherwise we will feel tired both physically and mentally.What we need is to have a real rest，instead of getting more tired.My tenminute break is always pleasing.(2)When_the_next_class_begins，I_feel_refreshed(當(dāng)下節(jié)課開始的時(shí)候，我感覺精神振作)． (3)In_conclusion，the_tenminute_break_is_very_important_because_it_can_make_us_ refreshed(總之，十分鐘的課間休息很重要，它可以使我們消除疲勞)． 9．stress n．壓力 相關(guān)鏈接 reduce stress減少壓力 release stress釋放壓力 feel stressed感覺有壓力的 feel relaxed感覺到放松的 寫作素材 針對(duì)目前高三學(xué)生學(xué)習(xí)壓力較大的現(xiàn)狀，有人以“Effective Ways to Release the Stress”為題于上周調(diào)查采訪了5個(gè)學(xué)校的500名高三學(xué)生。請(qǐng)你根據(jù)以下調(diào)查結(jié)果的圖表寫一份報(bào)告，并談?wù)勛约夯蛏磉呁瑢W(xué)釋放壓力的有效方法。 寫作訓(xùn)練 Effective Ways to Release the Stress Nowadays more and more Senior Three students are getting stressed in their studies.(1)In_order_to_find_out_effective_ways_to_release_the_stress(為了找到釋放壓力的有效辦法)，a survey was made last week in five schools.Altogether 500 students were interviewed，and some interesting results were as follows：(2)About_thirtyfive_percent_of_the_students_reduce_ their_stress_by_doing_sports(大約35%的學(xué)生通過做運(yùn)動(dòng)減少壓力)．They play football，for instance.(3)Meanwhile，another_fortyfive_percent_of_them_release_their_stress_by_listening_to_ different_kinds_of_music(同時(shí)，另外45%通過聽各種音樂釋放壓力)．Interestingly，the other twenty percent of them usually get help from the school psychological consulting office. (4)When_I’m_stressed (當(dāng)我有壓力的時(shí)候)，I usually do lots of weightlifting to get myself tired.Then I’ll have a good sleep.(5)In_this_way，I’ll_feel_relaxed_and_forget_all_about_my_ worries(用這種方式，我會(huì)感到放松同時(shí)忘掉所有的令人擔(dān)憂的事)． 10．weight n．重量；重 相關(guān)鏈接 lose weight減肥 gain (put on) weight增加體重 overweight超重 suffer from obesity遭受肥胖之痛 as far as I’m concerned在我看來 live an active life積極生活 have a healthy diet健康飲食 寫作素材 就“肥胖引起 的問題”這個(gè)主題發(fā)表你的看法，至少包含以下的內(nèi)容要點(diǎn)： 1．簡介中國的肥胖人群面臨的問題； 2．你認(rèn)為人們應(yīng)如何避免過于肥胖； 3．你認(rèn)為應(yīng)該怎樣對(duì)待肥胖人群。 寫作訓(xùn)練 With the improvement of the living standard，(1)more_and_more_people，especially_children，are_suffering_from_obesity(越來越多的人在遭受著肥胖之痛，尤其是兒童)．Fat people in China are faced with many problems in their life，for example，discrimination from the society.They find it more difficult to find work.(2)As_far_as_I’m_concerned，people，children_included，should_live_an_active_life，have_a_healthy_diet_and_exercise_regularly_ (在我看來，包括小孩在內(nèi)的人們應(yīng)該積極生活、健康飲食和有規(guī)律地鍛煉)．On the other hand，fat people should be treated with full respect.